Following a 12k run yesterday, I began experiencing moderate pain (4/10) on the back of my knee.
The pain has reduced quite a bit since yesterday so I am able walk without too much suffering
How long should I wait before I can exercise again? Am I able to go for a light walk without damaging my ligaments further?
Back of Knee Ligament Strain watch
- Thread Starter
- 06-08-2016 11:38
Offline19ReputationRep:TSR Support TeamPS Reviewer
- TSR Support Team
- PS Reviewer
- 06-08-2016 14:49
Where on your knee and any swelling, redness, stiffness etc
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