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    • Thread Starter
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    Following a 12k run yesterday, I began experiencing moderate pain (4/10) on the back of my knee.

    The pain has reduced quite a bit since yesterday so I am able walk without too much suffering

    How long should I wait before I can exercise again? Am I able to go for a light walk without damaging my ligaments further?
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    Where on your knee and any swelling, redness, stiffness etc

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