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Would 12.5kg Individual dumbells be good to start with for a 15-16 year old male? Watch

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    (Original post by XTim96)
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    depends have you had a chance to try them? i started at 10kg but i have a friend who started at 16kg, so it depends on how much muscle mass you have and what type of muscle fibres.

    if your getting this for home use, just get a bar with varying weights so you can adjust the weight for you needs.
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    Depends on various factors. For a start you should mention the following atleast- Your current weight, height and how long have you been lifting?
 
 
 
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