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    It helps me de stress about an event if i write down what im going to do that day. It may help you too. But anyway this is me:
    Get up at 8
    Eat hearty breakfast
    Get dropped at school
    Collect results and open in toilet cubicle
    If good:
    Go outside and share them
    Go home and share them and call everyone
    If bad:
    Go straight home
    Tell parents
    Figure out solution
    How about you?

    If good:
    Go home and sleep (since I definitely won't be sleeping tonight).
    When I've woke up later I'll debate about if I'm bothered to go to a celebration party.
    If I decide to not go, I'll probably spend time with family.

    If bad:
    I'll stay at my school begging for them to let me on the courses I want.
    If they stil say no, then I'll proceed to break down in tears and run home.
    I'll then probably spend the rest of my summer in bed thinking about how pathetic I am for failing my GCSEs.

    The end.

    Wake up at 7am.
    forget to go.
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