How much bis and tris?

I train my arms the same way I train any other muscle. Tacking arms onto the end of a workout and going for the pump, as a lot of people tend to do, isn't the way to get them bigger. You wouldn't do this for any other muscle wouldn't work, so why do this for arms if you want to grow them? You need progressive overload. The old 'your arms are involved in compound movements, so will get bigger if you overload on those' doesn't hold very much weight (some sort of pun there I reckon) - even all the top powerlifters train arms separately and train them hard, because this is how they become bigger and a bigger muscle has more potential for strength.

If you get stronger on basic arm exercises like barbell curls, CGBP and skullcrushers, your arms will grow. I started out curling and skullcrushing (if that's a word) 30kg, I now use over 60kg on both and I've added 6 inches to my arms over the past 3-4 years I've trained.

Also, that last sentence - arms can never be too big

I train my arms the same way I train any other muscle. Tacking arms onto the end of a workout and going for the pump, as a lot of people tend to do, isn't the way to get them bigger. You wouldn't do this for any other muscle wouldn't work, so why do this for arms if you want to grow them? You need progressive overload. The old 'your arms are involved in compound movements, so will get bigger if you overload on those' doesn't hold very much weight (some sort of pun there I reckon) - even all the top powerlifters train arms separately and train them hard, because this is how they become bigger and a bigger muscle has more potential for strength.

If you get stronger on basic arm exercises like barbell curls, CGBP and skullcrushers, your arms will grow. I started out curling and skullcrushing (if that's a word) 30kg, I now use over 60kg on both and I've added 6 inches to my arms over the past 3-4 years I've trained.

Also, that last sentence - arms can never be too big

I've actually found the opposite lol. I train them after the compound exercises and I've never had any problems growing arms. that said I do aim for progressively overloading them and getting stronger. They are also involved in every exercises bar pretty much none, so they always get worked to some degree

That's pretty much what I was getting at. A lot of people literally tack them on the end, pick up a couple 15kg dumbells, pump the crap out of them and they're done - a while down the line, same weight being used and they wonder why their arms aren't growing. Seen it so many times. I'd never prioritise them over other muscle groups, cause sod training chest, back or shoulders with an arm pump for starters but I train arms with the same approach I train everything else with, that's the point I was making

I train my arms the same way I train any other muscle. Tacking arms onto the end of a workout and going for the pump, as a lot of people tend to do, isn't the way to get them bigger. You wouldn't do this for any other muscle wouldn't work, so why do this for arms if you want to grow them? You need progressive overload. The old 'your arms are involved in compound movements, so will get bigger if you overload on those' doesn't hold very much weight (some sort of pun there I reckon) - even all the top powerlifters train arms separately and train them hard, because this is how they become bigger and a bigger muscle has more potential for strength.

If you get stronger on basic arm exercises like barbell curls, CGBP and skullcrushers, your arms will grow. I started out curling and skullcrushing (if that's a word) 30kg, I now use over 60kg on both and I've added 6 inches to my arms over the past 3-4 years I've trained.

Also, that last sentence - arms can never be too big

So for a lean muscle workout,

In a week how many times arms etc?

Am I supposed to do arms AND something one day or...?

No. I said I STARTED curling 30kg. I now curl over 60kg. Try actually reading next time

Complete and utter ********, bro

Why is that so difficult to believe? I've been training for 3-4 years mate and my arms have increased by 6", you think they'd have grown if my weights had stayed the same???

You'd expect your lifts to double after a few years of training. If you started out benching 50kg and after a few years were benching 100kg, that's not amazing progress. If you squatted 80kg to start with and were on 160kg after a few years, again nothing extraordinary. If you were curling 30kg and after a few years you were curling 60kg - "no no no no, BS bro" - why? What makes it so different because it's an arm exercise? Some people might answer 'arm training isn't the same' - look at their arms, I bet they're crap. I train arms the same way I train any other muscle group, always have done. Hit it heavy, hit it hard, increase the weight over time. If I'd only have increased the weight by 25% after a few years of putting so much effort in, I'd be extremely ****ing disappointed

Why is that so difficult to believe? I've been training for 3-4 years mate and my arms have increased by 6", you think they'd have grown if my weights had stayed the same???

You'd expect your lifts to double after a few years of training. If you started out benching 50kg and after a few years were benching 100kg, that's not amazing progress. If you squatted 80kg to start with and were on 160kg after a few years, again nothing extraordinary. If you were curling 30kg and after a few years you were curling 60kg - "no no no no, BS bro" - why? What makes it so different because it's an arm exercise? Some people might answer 'arm training isn't the same' - look at their arms, I bet they're crap. I train arms the same way I train any other muscle group, always have done. Hit it heavy, hit it hard, increase the weight over time. If I'd only have increased the weight by 25% after a few years of putting so much effort in, I'd be extremely ****ing disappointed