Hi i have a big problem whenever i speak to anyone like my mum or friends my mind wanders im always thinking about something. Im going uni this Monday i dont want my mind to wander in the lectures . I literally cant concentrate on anything i cant pay attention.
Throughout my high school years never ever once did i focus in lesson because my mind would wander. I didn't do too good in my GCSE'S i got a grade C in english and maths i could of done much better. When i read a book after like 2 minutes my mind wanders thinking about so many different things. Iv never ever read a full book ever even though i wanted to .
How do i stop this how do i focus pay attention . I cant be like this in uni or else il fail .
Any tips on how to concentrate more effectively
How to focus and not lose attention PLEASE HELP ! Watch
- Thread Starter
- 17-09-2016 23:32
- 17-09-2016 23:35
Instead of not letting your mind wander, try and make it wander to things relevant to what you are reading/listening to. If you are reading a book try to imagine with as much detail as possible. If you are in a lecture think about how what you are learning about relates to other things you have learnt about.
- 18-09-2016 01:30
Get an elastic band and start pinging it on your wrists everytime you wonder off to la la land