Has anybody recovered from anxiety, through getting help? I need motivation in order to seek the help I need.
Has anybody recovered from anxiety? Watch
- Thread Starter
- 18-09-2016 22:46
- TSR Support Team
- 19-09-2016 04:26
I've had very bad anxiety for most of my life. I would really recommend seeing someone about it because it can be such a horrible thing to experience and there is help available out there. I had CBT (cognitive behavioral therapy) a couple of years ago and it helped a lot with my anxiety - I'm not "cured" but my life is much more pleasant now I don't have crippling anxiety resulting from everything I do. I think anxiety is something you really need to work on, as the years have passed for me and I've put skills I've learned into action I find that it's not easy, but it is possible, to radically reduce anxiety.
There's an online CBT course called MoodGym which you might want to check out - I haven't done it myself but I've heard good things about it.
Good luck.Last edited by Sabertooth; 19-09-2016 at 04:46. Reason: typo
- 19-09-2016 04:31