Join TSR now for chat about life, relationships, fashion and more…Sign up now

Has anybody recovered from anxiety? Watch

    • Thread Starter
    Offline

    1
    ReputationRep:
    Has anybody recovered from anxiety, through getting help? I need motivation in order to seek the help I need.
    • TSR Support Team
    Offline

    20
    ReputationRep:
    I've had very bad anxiety for most of my life. I would really recommend seeing someone about it because it can be such a horrible thing to experience and there is help available out there. I had CBT (cognitive behavioral therapy) a couple of years ago and it helped a lot with my anxiety - I'm not "cured" but my life is much more pleasant now I don't have crippling anxiety resulting from everything I do. I think anxiety is something you really need to work on, as the years have passed for me and I've put skills I've learned into action I find that it's not easy, but it is possible, to radically reduce anxiety.

    There's an online CBT course called MoodGym which you might want to check out - I haven't done it myself but I've heard good things about it.

    Good luck.
    Offline

    3
    ReputationRep:
    (Original post by TheEmperorofCats)
    Has anybody recovered from anxiety, through getting help? I need motivation in order to seek the help I need.
    Yes you can recover from it. Stuff like cutting down the drinking and smoking, and green tea and tiger balm, and some psychiatric medicines, can help a lot!?
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: September 18, 2016
Poll
If you won £30,000, which of these would you spend it on?

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Quick reply
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.