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How to lose weight fast Watch

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    • Thread Starter
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    Any tips?


    Posted from TSR Mobile
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    There's no healthy way to do it fast.

    You need to exercise and eat a balanced diet.
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    Give a solo re-enactment of Saw 6.
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    water
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    Spend a day in a sauna and eat air
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    Buy a food scale and download myfitnesspal. Eat 1200 calories a day if your a girl, 1500 calories a day if your a guy. Be 100% honest with what you log and it's impossible not to lose weight.
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    Do a low-carb diet while eating until fullness and the pounds will drop off easily. More information on https://authoritynutrition.com/how-t...t-as-possible/
    • Very Important Poster
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    Go into space
    • Thread Starter
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    (Original post by UWS)
    Go into space
    Lol


    Posted from TSR Mobile
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    Eat less. Move more. The more you move and less you eat, the quicker you lose weight, generally.
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    (Original post by Profesh)
    Give a solo re-enactment of Saw 6.
    This seems like a pretty lowbrow reference by anyone's standards, but especially yours.
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    (Original post by SmashConcept)
    This seems like a pretty lowbrow reference by anyone's standards, but especially yours.
    Youtube's algorithm-based recommendation engine has a lot to answer for.
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    (Original post by Profesh)
    Youtube's algorithm-based recommendation engine has a lot to answer for.
    I just clicked on it and it wants me to watch a Donald Trump rally, probably because it knows I visit TSR.
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    Green tea helps a lot, for weight loss and skin. Have it atleast 2 - 3 times a day.

    And can I just say you are fine the way you are but I know we have to have a better lifestyle sometimes
    • Very Important Poster
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    Havent you made threads about this before and ignored all the answers?
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    Simple:

    Eat healthier and burn more calories than you consume.
 
 
 
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