I must buy some apples tomorrow.
All I have atm is All-bran and soya milk,,,
wearing an uber short (for me) skirt today. Must stay confident!
They're usually quite low calorie but probably don't have much nutritional value and are quite high in salt. They're good for snacks but for an actual meal home-made or fresh soup is much better and more filling.
Hi guys. I've set myself a target of eating every 4 hours (no more, no less). Is that acceptable and normal?
Brekkie at 8, lunch at 12, tea at 4, supper at 8. Sounds OK to me.
I eat every four hours on the weekend when I have time to decide so yes it's acceptable and normal in my opinion