TSR Weight Loss Society Part II Watch

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dita_parlo
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#5841
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#5841
I know I can't wait! Last time I went I was 2 stone heavier than I am now, so I wanna lose again and try to look nice this time lol.
And Carreh, I know what you mean. I don't know whether I CAN actually lose 2lbs a week, I have tried before and failed but I'm gonna try try try again!
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ellabella
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#5842
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#5842
(Original post by Crisps)
Well, according to mammy. It might only be bad for diabetics though.
as far as i understand it, magnesium can actually help to reduce the severity or delay the onset of type 2 diabetes... diabetics have low magnesium because high blood sugar leads to the excretion of mg. a banana has about ~8% of your rda of mg

bananas also contain ~8% of your rda of potassium

if you have too much potassium you could have a heart attack and too much magnesium causes problems with calcium absorption

but with both minerals at 8% of your RDA i think youd be alright eating 2-3 bananas per day... in fact i remember reading about 3 bananas a day being beneficial to studying, amongst other things... here is the link http://www.finetuneyou.com/Bananas.html
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sauce
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#5843
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#5843
i loveeee bananas we got soem today will probs have one just after lunch later or a little while before work
~Sam~
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#5844
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#5844
I just got back from the gym and had one

Then going to have a lunch of salad with homous and pitta bread I think! I failed in my bagel hunt this morning, but my boyfriend's at home this weekend and is going to bring some back for me
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annab1684
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#5845
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#5845

I know you can't really tell how it hangs, but I got my prom dress today !
I love it, it's going to have to be altered though by the time I get to the prom, but my Mum wouldn't let me get a size 12 because it was still too tight and she didn't want to risk it!
It's floor length and the skirts round and swishy, now I just need shoes, clutch, accesories and possibly a bolero/wrap or something Oh and somewhere good that can alter it for me!
xxxxxxx
EDIT: sorry it's soooo big on the page :/
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x~PiNk~x
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#5846
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#5846
Well Im off to Rome tomorrow guys for 4 days

Im going to be really good with my food & I know we'll be walking constantly so Im taking my little pedometer with me to keep track!

Enjoy the next 4 days & I shall see you all when I get back!

xxx
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ChocolateEyes
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#5847
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#5847
Have a good time Pink!
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kinkajou
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#5848
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#5848
eurgh ive eaten so many carby things today

really need to go shopping tomorrow and get lots more fresh stuff!

still within my weight watchers points though, and feeling & looking better
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newDana
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#5849
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#5849
OOOh have a fabulous time. I've always wanted to go to Rome.

I just ate 455 cals worth of mini-eggs. They were good but it was not worth it. I'm still under 1800 kcals today though, so as long as i don't eat anything else it shouldn't mean i gain weight (i think), just means i won't lose any from today. I was planning a healthy snack later, but no. Just diet coke and green tea to get me through til bed time.

I must control myself. No more food tonight.
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polka_dott
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#5850
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#5850
(Original post by Lilian)
i loveeee bananas we got soem today will probs have one just after lunch later or a little while before work

I had a banana today good for giving you energy before working out and they're so tasty.. I always seem to have apples pears and grapes to eat though!
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polka_dott
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#5851
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#5851
Aaargh my mum is cutting xmas cake, its so lovely, I had a tiny piece last weds but I'm not really craving it that badly, its only monday and I was just at the gym this evening which motivates me not too eat sweet stuff like that!
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Crisps
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#5852
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#5852
mmm christmass cake. It's not that bad because it has loads of fruit in :p:
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La Trampa
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#5853
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#5853
i was shopping today and a lady and i were looking for jackets and basically she thought I was a size 10 and was quite shocked when i told her 12. she thought i looked like an 8-10 but more of a 10.that made me smile and chuckle
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annab1684
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#5854
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#5854
yay for you la trampa!
All my friends think I'm smaller than I am too. .
today I found out that my bra size has changed from 36B to 34D aha
since I've lost weight. . the bra ladies in debenhams were like tuttut you're wearing the wrong size!
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EvilSheep
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#5855
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#5855
Haven't had a good week food or exercise wise.. My auntie is in hospital, having had 5 major surgeries in a week, and isn't conscious.. So I haven't gone to the gym, and I won't be tomorrow either, as my dad is over from Spain (to see my auntie) and I only see him a couple of weeks a year, so will spend some time with him..
I went to see her yesterday evening, and it was all horrible, and when I came home I asked my gran for some pastry, cos I really needed something.. And today I've had more pastry, and some chocolate pudding (like caramel pudding but chocolatey - very nice ).. Feel a bit meh..
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ChocolateEyes
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#5856
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#5856
(Original post by EvilSheep)
Haven't had a good week food or exercise wise.. My auntie is in hospital, having had 5 major surgeries in a week, and isn't conscious.. So I haven't gone to the gym, and I won't be tomorrow either, as my dad is over from Spain (to see my auntie) and I only see him a couple of weeks a year, so will spend some time with him..
I went to see her yesterday evening, and it was all horrible, and when I came home I asked my gran for some pastry, cos I really needed something.. And today I've had more pastry, and some chocolate pudding (like caramel pudding but chocolatey - very nice ).. Feel a bit meh..
:hugs:

I feel for you hun, my mum has been in and out of hospital for the past two weeks and it is quite serious so I've had a few hiccups too
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sauce
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#5857
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#5857
(Original post by ChocolateEyes)
:hugs:

I feel for you hun, my mum has been in and out of hospital for the past two weeks and it is quite serious so I've had a few hiccups too
;grouphugs; my mum used to be in and out of hospital a lot too in phases, she'd go for a month or two and then come back for a year or so sometimes more nad then have to go again. I don't know how you feel exactly cus I'm not in your situation but I can relate sweetie :hugs:

On a selfish note, I'm hungry
La Trampa
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#5858
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girls, i hope your family members get better soon and to be honest, you should be there for them and this isn't the time to be worrying about your diet/eating. just concentrate on them and you coping.
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ChocolateEyes
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#5859
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#5859
Thanks girls, my mum doesn't keep well so I'm used to it but it's still upseting
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~Sam~
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#5860
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#5860
(Original post by annab1684)

I know you can't really tell how it hangs, but I got my prom dress today !
I love it, it's going to have to be altered though by the time I get to the prom, but my Mum wouldn't let me get a size 12 because it was still too tight and she didn't want to risk it!
It's floor length and the skirts round and swishy, now I just need shoes, clutch, accesories and possibly a bolero/wrap or something Oh and somewhere good that can alter it for me!
xxxxxxx
EDIT: sorry it's soooo big on the page :/
It's so pwetty . I love the colour! You're going to look great
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