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TSR Weight Loss Society Part II

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god ive eaten so badly this weekend! no joke. in the last 7 days ive had chinese one night, fish and chips another night, some jelly tots, milky ways stars, belgian chocs (my mum & dad bought me a gorgeous box of them from belgium last night! ARGH) and today for lunch i ate a beefburger and chips. help me! im going on holiday next week though so wont be eating snacks, and when i do eat meals i wont eat a lot cos im worried that my stomach will go dodgy with odd eastern european food so ill be paranoid about getting ill so wont eat a lot. sexual :rolleyes:

ive still lsot weight according to the scales despite the crap ive eaten. ive been swimming a few times though and er, "exercised" with my boyfriend, but im guessing this fatty food will catch up with me this weekend :frown:

ah well, i was buying some new boots today (theyre SO gorgeous :biggrin:

) and the girl working there said i have really good legs :biggrin:

was nice to hear a compliment from some gorgeous slim girl! :smile:

Reply 761

La Trampa

trampolining must be so much fun!
i'm thinking of taking up skating at uni,so that might help.

Reply 762

sauce

trampoling is amazing :biggrin:

happeh

Reply 763

psycho-bunny

i feel so bad - ive got to confess to eating a mars bar today, i feel so disgusted with myself :s-smilie:

Reply 764

La Trampa

a mars bar won't kill you!

Reply 765

ChocolateEyes

One mars bar does not matter in the run of things!

Back from the gym! Feel great :biggrin:

Trampoling is great fun!

Reply 766

psycho-bunny

La Trampa

a mars bar won't kill you!

Reply 767

sauce

what else did you eat today?
a treat once in a while will keep you sane!!!!
and stop binges!

Reply 768

kinkajou

lol if all i had to worry about was one mars bar id be living in a perfect world :p:

itll be fine!

Reply 769

La Trampa

i've had chinese two nights in a row.plus loads of carbs over here....believe me one mars bar is nothing!

Reply 770

beebeeworm

I've had a pretty good day today really :smile:

B - a rasp and cranberry muller light yoghurt over some raspberries and half a mango (YUM) (190 cals)
L - an apple and a small peach muller light yog (145)
S - a happy hippo :redface:

(thought it wouldn't matter so much seeing as I had a small lunch), a few sugar snap peas and a peach (200ish)
T - grilled chicken breast, spinach and mushrooms, a low cal jelly pot (270)

I'm only on about 800cals today so can afford to have some fruit as a snack later on if I want :smile:

Went shopping today so have lots of lovely fruit - raspberries, strawberries, mango, grapes and peaches! Amaaaaaaazing! 6 days til my holiday so will hopefully carry on keeping the cals low but am going to my friends party tomorrow night which includes a bbq and a lot of alcohol so that may be a bit of a tough one!

Reply 771

polka_dott

I went to the gym today and ran 4km :biggrin:

I ate quite healthily today too- museli for breakfast, chicken salad and 1 apple for lunch and shepherds pie and 1 banana for dinner.. I also had a cup of tea and a slice of melon. I also walked 2 miles today as well so I feel quite good about today's exercise!

Reply 772

tinkerbellejess

The only thing wrong with marsbars is that they're disgusting...snickers are much better! :P Although I like mars bars icecreams...?!

I've lost 2.25 pounds this week...and yes I am counting the quarter of a pound! :biggrin:

Going to "body balance" tomorrow after my workout, really excited, it sounds really good! I'm hoping that when I go back to uni, I'll be able to go to some classes as my work patterms will be different. I seem to finish work at the same time that all the classes finish at the minute!

Reply 773

mc_hamster

Went to see Run Fat Boy Run last night, very motivational. If you need motivation to run then watch this film, it's great.

Today I did 30 minutes on the treadmill (5mph on an incline) so that's not too shabby. Also taking the dog out later so that's a good amount of exercise for one day I think. Although I'm going to Brighton tomorrow so won't have time to do any running, but will prob be doing lots of walking.

Reply 774

~Kirsty~

thats good!

I'm tempted to see that film now.

I swam a mile last night so i'm so impressed with myself!

Reply 775

sauce

well done kirsty! in the york photos you look soooo slim and lovely!

Reply 776

~Kirsty~

Lilian

well done kirsty! in the york photos you look soooo slim and lovely!

Thanks - i'm probably within normal parameters for weight in terms of BMI's, but it has crept up 3-4kg these last few years, so my aim is to get my weight back down to 68kg - no idea what that is in stones/lbs - i haven't got my books on me at the minute!

Reply 777

sauce

68kg=just under 150lbs(by 0.4 lb lol) so that's 10 stone 10 lbs!

Reply 778

sauce

ooo and guys I was like I think I'll have a caramel shortcake slice with my lunch today and I looked at the saturated fat(it was 390 calories btw) 16G!!!! my god I was so shocked I couldn't justify all that saturated fat! I did have one yesterday though so maybe next week I'll let myself have another after a busy work day(8 hours on my feet)