This hasn't been a great week so far, I've had so much to do, uni work, gymming, meetings, essays, etc etc, that I've just ended up getting stressed and tired and spending most of my time asleep, not actually doing any exercise or work! oh dear. I've been to the gym once, which I suppose is better than nothing though.
I feel like a right pig today, considering I spent most of the day asleep Ive managed to eat some cereal, 2 portions of cous cous with a mackerel fillet, a chicken wing, a portion of chilli and rice and loads of fruit. None of the food was terrible I just ate loads!
Once I actually get down to work on these essays and get them handed in I might get back on track...for about a week till exams start! Oh dear why did I start trying to lose weight at such a stressful time of year!
Good luck with exams anyone whose doing them btw
Saturday was a massive university festival day, with a 24 hour long street party. I drank oodles of rum and I ended up so drunk than I ended up drinking calorific beer as well. On Sunday I felt so hungover but also ravenous. I ate an entire packet and a half of cereal bars and then had a massive chicken caesar wrap with added cheese. Monday I was back on track and went to the gym. Tuesday I skipped the gym and munched my way through another entire packet of cereal bars. I went to the gym and ate healthily yesterday and again today but I still feel crappy.
It's that time of the month as well so I'm feeling extra bloated. Argh.
After this week I've stopped buying cereal bars!!
I've decided I'm skipping my usal Friday weigh in tomorrow and leave it 'til next week so I don't end up feeling even worse.
Bad week. I've done everything right, exercised each day and midweek I'd lost a pound. Today I appear to have lost nothing.
So typically I've gone into a sulk and made a pecan and maple syrup pastry and eaten 1/4 of a bar of dark chocolate.
I've got into the habit of weighing myself everyday... Need to stop that.
I haven't had a pastry in sooooooooo long.
What's a BMR and how do you work it out?