Is plenty of protein good for weight loss?
or not ¬¬
Stupiid club locations. ¬¬
Judge your weight loss according to the fit of your clothing ;yes;
Weighed myself this morning with all my clothes on and whilst feeling all bloated, and I weigh the same as what I did last week (whilst naked) and I've been to the gym once this week on monday, and eaten loads of crap! So at least I haven' spoilt all my hard work!
I had a horrendously naughty day the day before yest (think chocolate, ice cream, wine, crisps - the works) because I had an exam and thought I'd treat myself. had a good day yesterday to make up for it though and am determined to be good again from now on. I'm not too unhappy with my body at the moment but it's been better and I want to feel really amazing and confident with myself by the summer holidays so I'm not worried or self conscious in a bikini. it shouldn't be too hard, just need to stop the naughty snacks - it's the library's fault! I just eat rubbish from the vending machine but I'm being more organised as of yesterday and bringing healthy snacks to get me through the day. Can definitely get myself looking good for summer this year, I don't want to feel as self conscious as I did last year.
I had a really really bad day yesterday - 3 chocs, 2 bags of crisps, burger king, loads of biscuits and like 4 cans of pepsi.. flapjack, donuts. Worst day ever and i worked really hard for a month. Hopped on the scales this morning i was 4 pounds heavier? HOW CAN THAT BE? Surely the thins i ate yest havnt caught upto me yet?
all that salt you've eaten has probably just caused extra water retention
God today's been unhealthy and no gym... Had cereal for breakfast, a piece of pizza and salad for lunch and a meal from Burger King for dinner (had the Piri Pirir baguette which seemed ok but unfortunately didn't realise the chips were so calorific!).
Could anyone please estimate how many calories do two square pieces (about 10 x 10 cm each) of homemade pizza (it was quite thick and a bit greasy; it had ketchup/tomatoes cheese and chicklen on top) and five thin slices of mozarella have? I'm quite clueless. Thanks!