im new to this thread and was wondering if anyone can give me some advice on healhy eating?
I am currently at uni and i am being very careful about what i eat as i dont want to gain any weight. last time i weighed myself i was about 53 kg and im about 169cm tall.
i am currently having porridge for breakfast, a salad for lunch (some lettuce, carrots, cherry tomatoes, a bit of tuna and sweet peppers) and dinner is usually either a jacket potato or meat (usually turkey or chicken grilled with some veg, 2 nights a week) or soup or an ommlette with veg (using 1 whole egg and 2 egg whites). During the day I would usually have a piece of fruit and around 3-4 cups of tea.
Do you think thats a good diet or not?
sounds good to me but i'm no expert.maybe add some exercise and that'll help you lose weight.
Can I join please?
11stone3, 5foot8, hoping to get down to about 10stone. Have joined the gym which is really nice, just need to make myself go!
Breakkie - 100 cals max of pink grapefruit juice
Lunch - Random stuff - I'd say max 500
Dinner - Asparagus soup - max 350??
So under 1000, c'est bon.
breakfast - zilch (Was asleep)
lunch - tuna & sweetcorn pasta salad (306 calories)
dinner - waiting on my chilli con carne with rice
snacks - 4 ginger snaps + i'll much on grapes later.
i'm still ill and feeling crap and i really think my scales are lying to me!
I'm hungry - hmm what shall I eat?
I have half a chicken
or an ocean pie
and I have to feed Lydia aswell.
hmmmm *thinks* suppose it would be sensible to have the chicken I guess...not sure if there's enough for both of us though. Depends on how much she eats today. Sometimes she eats next to nothing, other times she eats like a horse.