I know it sounds dumb and most people will just find it ridiculous, but I can't stop eating, food is all I think about? Like as soon as I have eaten dinner I think what can I have for tea. I'm not overweight, but I am slowly gaining weight because of my bad eating habits. I eat so much I always feel full but want more, any advice? I'm not hungry I just eat because I feel like it. I don't know how to stop tho?
Is this true?