can anyone help me lose weight?!?!? IM SIZE 20

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    hi, i am 15 stones and size 20 in clothes and 17 years old could someone help me and give me tips on how to lose weight please? also i am 5ft 10 and female

    to the haters i've dealt with a lot of you so your words don't really affect me :'''')))
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    (Original post by Anonymous)
    hi, i am 15 stones and size 20 in clothes and 17 years old could someone help me and give me tips on how to lose weight please? also i am 5ft 10 and female

    to the haters i've dealt with a lot of you so your words don't really affect me :''''))
    Have you posted about this before?

    Go and join MFP. Losing weight is straightforward. You just eat an amount that doesnt meet the daily calories your body needs. That creates a deficit and it finds those extra calories from the stored fat.
    http://www.myfitnesspal.com/
    By eating less than you burn every day, the deficit helps you lose weight. 1-2lb a week is ideal. Keep it up and you carry on losing till you get to your target weight.

    Controlling how much you eat is key. There are plenty of faqs on this site and more on MFP that explains the whole process. Join the forums on MFP and plenty of people will help you. plus you can get buddies who are also losing weight.


    Mistakes new dieters make:

    Not being committed and wiling to take the action needed.
    Poor planning
    Not weighing their food accurately.
    Impatience
    Starting with enthusaism going too hard and then giving up.
    Being unrealistic.
    Not understanding what they are doing. It helps to learn about weight loss, butrition and exercise.
    Getting disheartened and giving up too easily.
 
 
 
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