Hey there! Sign in to join this conversationNew here? Join for free

What should I be doing? Watch

Announcements
    • Thread Starter
    Offline

    0
    ReputationRep:
    Hi, I'm 23 years old and looking to bulk up a bit (bigger and more muscles) - I'm currently 58kg and 170cm tall. Today I consumed the following:

    - 2251 kcal
    - 94.4g of fat
    - 94g of protein
    - 260g of carbohydrates

    My gym membership starts up again on Sunday, so can anyone recommend any exercises/nutrition tips for me to get going with my aim?

    Thanks
    Online

    9
    ReputationRep:
    When I started, I was pushed towards and enjoyed starting strength [Mark Rippetoe].

    That being said, I think that generally people prefer bodybuilding splits and whilst I've retained a strength focus, my routine itself has gradually shifted towards this in a way.

    How frequently can you lift?
 
 
 
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Should Spain allow Catalonia to declare independence?
    Useful resources

    Quick link:

    Unanswered fitness blogs threads

    Groups associated with this forum:

    View associated groups
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Quick reply
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.