Hey, I'm due to be discharged from a PICU (Psychiatric Intensive Care Unit) in a few weeks, and I'll either go to an Open Unit or Home.
I was wondering what strategies everyone uses when they have urges to do stuff?
I've been doing DBT so I know the tactics recommended by professionals, but I was wondering if anyone has their own personal things that they can share with me?
THANKS in advance <3
Is this true?