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Protein Shake Before Or After Workout?

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    a connected chain of amino acids formed protein. Proteins are essential for one’s body to maintain and repair damages to its muscles, People can get the protein by having solid food, but in today’s world where everyone is so busy with their usual task and it is not so easy to fulfill the amount of protein need by the body by only having the solid foods. Here protein shakes come in to play which can complete the need of protein into your body, Protein shakes are not only available in bodybuilding shops but also in grocery shops and health food concern. Protein is needed to repair and building cells, enzymes, immune system and nucleic acids.

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