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Weight gain help please?

    • Thread Starter
    #1

    Would really like some help to gain some weight.

    I am very short Andrea petite. 23 my height is 5,1 and I weigh around 6 and half stone. I haven been told that my weight isn't fine when I have check ups for the pill

    However , I really want want to put on stone and weigh 7/8 stone. To feel and look better.

    I have tried protein shakes but these reall upset my stomach. Is there any alternatives to help get those extra calories in?

    I don't know whether it's best to see someone who can help?.
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    How much are you eating per day?
    • Thread Starter
    #1

    I have never been a big eater. I have been trying to eat 2000 calories a day but sometimes I can't :/ for me that's a lot! Sometimes I feel sick from eating so much! This is based on the recommended calorie I need from using my fitness pal.

    I have tried using protein shake to help add extra calories into my daily eating but they really upset my stomach so I had to stop.

    I do enjoy a lot of foods but there is food I hate such as fish, avocado which I have heard help if included in your daily diet.
 
 
 
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Updated: October 9, 2016
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