In Autumn or winter, Running is a popular sport. As a beginner, it's difficult to keep going every day! But for the sake of our health， fitness like running is necessary in Every day life.
1. Make a proper plan for your miles everyday.
2. Have a good rest and good diet.
3. Light music while you are running, running armbands will work for smartphone music.
4. Invite your good friends or family to join you.
Try our best to do sports at our daily life, and keep a good mood and vitality to face our campus or future career life.
What does this mean for you?