What vitamins to take, and what brands?

What vitamin tablets should one take, and what brands do you trust? (I took some vitamin B groups tablets and they made by urine turn yellow, so didn´t really work well for me.)

Is Centrum any good?

Reply 1

HaNzY

i don't really know brands but i take a tesco multivitamin and a lloyds pharmacy odorless garlic tablet everyday and i feel really good after about a month :smile:

lolz

Reply 2

fleur de lis

Well it depends what you're after really? :confused:

I just take a multivitamin, Tesco's own brand I think it is.

Reply 3

Cushti

It's a really vague question this, is it not?? Depends what your needs are. Daily, I take:

2 x Osteocare
2 x Omega Fish Oil
3 x Evening Primrose Oil
1 x Gingko Biloba
1 x Multivitamin

Sometimes other ones too, just depends really.

Reply 4

red

Centrum tablets are REALLY good. You look and feel healthier after just a few days.

Reply 5

HaNzY

woah, Cushti rattles!lolz

Reply 6

lodzinski

my parents take multibionta's multivitamin+probiotic and say it works really well - they can feel the difference, so try that!

Reply 7

hannah_dru

I get mine from a company called Healthspan. I take Omega 3 and a multivitamin tablet daily.

Reply 8

dita_parlo

I take Sanotagen Gold multi vitamins

Reply 9

arpeggio

Technically you should be able to get all the vitamins you need in your diet. Is there a reason why you want to take any more?

The only thing I take is Omega 3 fish oil capsules daily as they seem to improve my concentration. Supermarket own brands are fine - they're the same as snazzy brand names but half the price :smile:

Reply 10