How to prevent obesity? I am 2kg from being over weight. Help
- Thread Starter
- 12-10-2016 20:58
Offline21ReputationRep:TSR Support TeamVery Important Poster
- TSR Support Team
- Very Important Poster
- 13-10-2016 21:08
Exercise more and eat less?
- 13-10-2016 21:10
To lose weight, calculate your TDEE and eat at a deficit of a few hundred calories. As you lose weight, re-calculate your TDEE. When you're at your goal weight, stick to your TDEE.
- 13-10-2016 21:11
Try a healthy eating club - Slimming world / Weight Watchers.
Join the gym.
Go to the doctors to check for a underlying health condition?