Join TSR now for chat about life, relationships, fashion and more…Sign up now

I can't be arsed with this **** Watch

    • #1
    • Thread Starter

    Throughout the day I'm always so tired and can't be bothered to do anything! Then when it's time to sleep I can never sleep and it takes me about 1-2 hours every night to fall asleep, I do not understand how I cannot fall asleep even when I am absolutely shattered. I've had enough!
    • TSR Support Team

    It can be a bit of a vicious cycle - you don't do anything because you're tired, so when it comes to bedtime you've done nothing all day. It might sound counter-intuitive but have you tried a cup of tea/coffee then maybe a trip to the gym or going out for a brisk walk/jogging?

    If you still struggle to sleep, have you tried "sleep hygiene"? Basically stuff like wind down before bed - no screens for a hour before bed, maybe some hot milk/hot chocolate, a warm shower/bath, maybe knock one out (:sexface: ) - just basically stuff like that. If you google it you'll find various ideas.
Write a reply… Reply
Submit reply
Updated: October 17, 2016
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

What is your favourite film genre?

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Quick reply
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.