Do exercise really helps in getting better skin?

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annabirks
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Hi every one!
I need your opinions. Do you think exercise really help us to get beautiful and glowing skin? What do you say? I need your thoughts. Thank you.
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OvergrownMoose
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During exercise, your heart and lungs are responsible for delivering oxygen-rich blood to your muscles as well as to your skin. That’s the physiology behind that flushed skin you experience after a workout. Improved blood flow also carries nutrients to the skin. The added blood, oxygen and nutrient supply to the skin improves collagen production. Collagen keeps the skin smooth and plump.

Also, the natural oils of the skin are produced when you exercise. That helps the skin look healthy and supple. Those natural oils can also moisturize the skin. Exercise can help regulate sebum production levels which can minimize excess oil and clogged pores on the skin.

Hope this helps #Moooose
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username1339858_
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Yes. Tried and tested.
Abve is the explanation as to why by overgrownmoose
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