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Feel full after a small meal watch

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    For example if I ate cereal or pancakes for breakfast i'd feel full. Even when I eat a small amount of pizza I feel full. Would eating a salad in the morning and cutting out junk food help?
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    (Original post by saraxh)
    For example if I ate cereal or pancakes for breakfast i'd feel full. Even when Eat a small amount of pizza I feel full. Would eating a salad in the morning and cutting out junk food help?
    It could, that happens to me some days but then other days I can eat a lot.
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    Your appetite becomes adjusted to how mich Your eating daily. Just whenever you feel full, Just try to cram in a little something else.

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    (Original post by markovchain17)
    Your appetite becomes adjusted to how mich Your eating daily. Just whenever you feel full, Just try to cram in a little something else.

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    I don't think I could because i'd feel sick.
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    (Original post by Illimitable)
    It could, that happens to me some days but then other days I can eat a lot.
    Planning on going to a diet that doesn't include any junk food lol
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    (Original post by saraxh)
    Planning on going to a diet that doesn't include any junk food lol
    Ohh. Isn't it better that you eat less? You won't have to burn all of the energy.
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    (Original post by saraxh)
    I don't think I could because i'd feel sick.
    Find a food that doesnt fill you up much. I could eat fruit forever without getting fill tbh

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    (Original post by Illimitable)
    Ohh. Isn't it better that you eat less? You won't have to burn all of the energy.
    Tbh I don't eat a lot of food. Idk i'll see if the diet helps
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    (Original post by markovchain17)
    Find a food that doesnt fill you up much. I could eat fruit forever without getting fill tbh

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    I eat lots of fruit everyday
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    (Original post by saraxh)
    Tbh I don't eat a lot of food. Idk i'll see if the diet helps
    True. You might as well try it, nothing wrong with that.
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    IT means you have a small stomach, congratulations.
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    Why is it a problem?
    Whats your weight and height?
    Why do you think a diet will make any difference?
    Do you know how many calories a day you are eating?
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    Could be mono.
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    (Original post by 999tigger)
    Why is it a problem?
    Whats your weight and height?
    Why do you think a diet will make any difference?
    Do you know how many calories a day you are eating?
    I feel sick when i'm full.
    I think i'm 49kg or 50kg. I'm 5'5.
    Yes.
    No.
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    (Original post by Ham22)
    IT means you have a small stomach, congratulations.
    :wtf:
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    Me too.

    But, that's because I haven't been eating well these past few weeks. I hate to say this, but maybe eating less carbohydrates will help.
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    I am the same I am pretty skinny for a guy, I am like 5'8/5'9 and I am 53kgish but luckily since I am not really tall I don't look lanky or stupid but just skinny.

    I am hella fussy eater so I don't eat much but when I do I don't eat much, like I never have breakfast because it usually makes me feel sick. But if I am hungry and moody af I could eat 7 doughnuts ez. Maybe we just have a fastish metabolism. Nothing to worry about tbh
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    (Original post by saraxh)
    For example if I ate cereal or pancakes for breakfast i'd feel full. Even when I eat a small amount of pizza I feel full. Would eating a salad in the morning and cutting out junk food help?
    Eh? How is that a problem? That's how it should be. Your weight is healthy, too.
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    (Original post by Ciel.)
    Eh? How is that a problem? That's how it should be. Your weight is healthy, too.
    I don't feel good after I eat
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    (Original post by Nirvana1989-1994)
    Me too.

    But, that's because I haven't been eating well these past few weeks. I hate to say this, but maybe eating less carbohydrates will help.
    The struggles
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    Not going to eat pizza today :innocent:
 
 
 
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