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Stop negative thinking/thoughts watch

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    Hello all,

    Not if this is the right place to post but i will continue. I wanted to know of negative thinking has become or was a big problem in their life and how did they overcome it. do things like positive affirmations work and listening the through the night.
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    (Original post by Singh89)
    Hello all,

    Not if this is the right place to post but i will continue. I wanted to know of negative thinking has become or was a big problem in their life and how did they overcome it. do things like positive affirmations work and listening the through the night.
    I personally found that trying to see things from different perspectives helped. Sure, it working was largely down to medication, but being able to see things from a more optimistic and positive view, even if I didn't believe it, helped a bit over time
 
 
 
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