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    Im 21 & Im 5 ft 7 and I weigh 10 stones, I'm about to start dieting to lose weight

    How many calories per day would be recommended for a guy to eat?

    What foods would you recommend eating to help with this?

    What activities or exercises would you recommend to help lose weight?
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    Read the FAQ. Then if you still have more specific questions then ask those
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    (Original post by BKS)
    Read the FAQ. Then if you still have more specific questions then ask those
    Will do
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    (Original post by BKS)
    Read the FAQ. Then if you still have more specific questions then ask those
    Where can I find the FAQ?
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    (Original post by Matt White)
    Where can I find the FAQ?
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