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How do I calorie count for meat? watch

    • #1
    • Thread Starter
    #1

    My parents will get beef lamb and chicken from the butchers so it is really hard for me to know how much calories they are which means it's difficult to count my calories and I need to do this to achieve my goals, so is there anything I could do?
    • Very Important Poster
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    19
    Very Important Poster
    Weigh it before its cooked.
    Know what the recipe is, weigh the ingredients and then record them with myfiynesspal.
 
 
 
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