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My new Workout regime starting Sunday. watch

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    Sunday, Tuesday and Thursday: Chest Pec Machine - 4 x 15. Shoulder Raise Machine - 4 x 15. Biceps Curl Machine - 4 x 15. Triceps Machine - 4 x 15.

    Monday, Wednesday and Friday: Lat Pull Down Machine - 4 x 15. Leg press Machine - 4 x 15. Abs Machine - 4 x 15. Dumbell Shrugs - 4 x 15.
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    Good luck! What is your diet like?
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    (Original post by UWS)
    Good luck! What is your diet like?
    :rofl:

    http://www.thestudentroom.co.uk/show...288&highlight=

    You might want to rethink that...
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    Ridiculous routine, mostly machines, no squats, no deadlifts, no benching.
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    It's the same person as this thread:

    http://www.thestudentroom.co.uk/show...6#post68365046

    They've just switched accounts but post the same old crap.
 
 
 
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