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Is going gym twice a week enough to maintain??

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    What's up lads, i'm in year 13 so education is my main priority. I dont wana lose any gains etc, any tips? Max i can go gym is twice a week, so is there anything I can do to help maintain muscle mass?
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    There are plenty of workouts you can do without any equipment at all, it's up to you to decide when and for how long you need to do them
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    (Original post by shawn_o1)
    There are plenty of workouts you can do without any equipment at all, it's up to you to decide when and for how long you need to do them
    My g my g
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    Yes, just do full body 2x per week and eat at maintenance.
 
 
 
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Updated: November 13, 2016
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