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Want ti increase my weight Watch

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    Hello ,

    How are you, friends.??

    Friends I want to increase my weight please tell me the best weight gaining Ideas!

    Thanks
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    (Original post by alrazziq)
    Hello ,

    How are you, friends.??

    Friends I want to increase my weight please tell me the best weight gaining Ideas!

    Thanks
    Exercise, like weight training, is a good way to build up muscle. You may find this increases your appetite as well. Eat nutrient rich foods, and increase the amount you eat if appropriate. You might find eating little and often is better, rather than say big meals a couple of times per day. That way you won't get as full as quick. It's worth discussing your diet with your doctor, as they'll be able to make suggestions that are suitable for you and your goals
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    (Original post by alrazziq)
    Hello ,

    How are you, friends.??

    Friends I want to increase my weight please tell me the best weight gaining Ideas!

    Thanks
    (Original post by chelseadagg3r)
    Exercise, like weight training, is a good way to build up muscle. You may find this increases your appetite as well. Eat nutrient rich foods, and increase the amount you eat if appropriate. You might find eating little and often is better, rather than say big meals a couple of times per day. That way you won't get as full as quick. It's worth discussing your diet with your doctor, as they'll be able to make suggestions that are suitable for you and your goals
    As Chelsea says, these changes could help! I would see your GP and see what they think but protein drinks as an addition to food may help, as these are less filling but have more calories in
 
 
 
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