Anyone taking it or had expirences with it?
More importantly can anyone give me any suggestions on whetre to get it from or any reccomended sites?
A few people i know who take it say it has great results but i just get confused as to which 1 to buy?
As far as creatine goes... some studies have raised health issues surrounding it... whilst others say that it is completely safe...
Creatine will give you an amazing pump, an increase in strength and better recovery, however, if you want to make any gains you must be consuming about 100grams of protein a day... at least.
Its not a magic pill, the gains you make will be down 95% down to your diet and your programme.
Much of the advice (not all) given here on such matters is uninformed crap (sorry, but it's true).
Post up your current diet/training regime?
Eat eat eat, train train train
BTW, imasillynarb, the White Horse was just featured on a program on SkyOne called "Britain's Toughest Pubs."
Wow, that means I go to one of britans toughest pubs, which must mean, Im tough!!
One of my mates takes creatine are aspiring to be pro-footballers, I don't really see the point unless your going to be a professional sportsperson. A healthy diet and getting down the gym will be sufficient if your only doing it for well-being etc.