scapula ****king retraction
During my chest workouts i retract , however on other body parts i do not .
my aim is to get some mass in my tricep area , therefore implemented some skull crushers or overhead extensions with cables and dumbbells .
When i train the lateral head i feel it tremendously , however I've always had difficulty with the long head especially the skull crusher and overhead extensions .
my form currently is , scapula retracted , elbows close lowering to top of head then extending . however when do this i have a pain in my upper back and overtime i do the exercises i dont feel it in my triceps at all !
Any tips on form or long head activation fitness gurus ??
my aim is to get some mass in my tricep area , therefore implemented some skull crushers or overhead extensions with cables and dumbbells .
When i train the lateral head i feel it tremendously , however I've always had difficulty with the long head especially the skull crusher and overhead extensions .
my form currently is , scapula retracted , elbows close lowering to top of head then extending . however when do this i have a pain in my upper back and overtime i do the exercises i dont feel it in my triceps at all !
Any tips on form or long head activation fitness gurus ??
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