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    I was wondering if for the long jump you're meant to wear spiked shoes or trainers

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    My understanding is that different types of spikes are used for jumps (long, high and triple), to laned events, typically proving slightly longer.
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    Spikes everytime
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    Yep, definitely go for spikes. Nike Track Zoom Long Jump Spikes are a good one, but there's probably others you could go for.
 
 
 
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