Just listen to music, watch a movie, get together with friends etc so you don't feel down Just know that we all make mistakes and have thinks we regret doing, so don't beat yourself up about it.
Just listen to music, watch a movie, get together with friends etc so you don't feel down Just know that we all make mistakes and have thinks we regret doing, so don't beat yourself up about it.
PRSOM
Thanks Right now though I'm struggling to keep my mind off it
I did something I regret soo much Can't take my mind off it
No; it doesn't affect other people -i didn't hurt someone else or anything like that at all
Idk what the point of this thread is. Just advice on how to not regret or anything will do tbh
I have also done really bad stuff... You need to think about why you did it. Then how you will deal with that situation if it comes up again. And finnally how you are going to improve your self so that you dont make mistakes like this again. How can you take CONTROL??
I have also done really bad stuff... You need to think about why you did it. Then how you will deal with that situation if it comes up again. And finnally how you are going to improve your self so that you dont make mistakes like this again. How can you take CONTROL??
Okay that makes sense. An action plan of sorts. So I know why I did it -identified Okay thinking about how to deal with the situation if it comes up again -I'll look up ideas too, though I have a few ideas Improving myself -I can and I will manage somehow :/
Okay that makes sense. An action plan of sorts. So I know why I did it -identified Okay thinking about how to deal with the situation if it comes up again -I'll look up ideas too, though I have a few ideas Improving myself -I can and I will manage somehow :/
You are right, it's about me taking control.
Thank you very much.
PRSOM
ps. remeber even if it happens again you havenot failled you just havenot finished taking back control AND acknowlage your progress. REFRAME your FAILURE
ps. remeber even if it happens again you havenot failled you just havenot finished taking back control AND acknowlage your progress. REFRAME your FAILURE
I did something I regret soo much Can't take my mind off it
No; it doesn't affect other people -i didn't hurt someone else or anything like that at all
Idk what the point of this thread is. Just advice on how to not regret or anything will do tbh
Whatever it was that you did is probably not as bad as you are thinking, especially if it has not effected anyone else. Just learn from your mistake and try not to repeat it. Everybody does things that are wrong at times. Dwelling on these things and beating yourself up over them is negative and will not help you move on. You know that it was wrong so learn from it, avoid doing it again and move forward positively.
Whatever it was that you did is probably not as bad as you are thinking, especially if it has not effected anyone else. Just learn from your mistake and try not to repeat it. Everybody does things that are wrong at times. Dwelling on these things and beating yourself up over them is negative and will not help you move on. You know that it was wrong so learn from it, avoid doing it again and move forward positively.
Hope this helps. x
Possibly not as bad as I think it is. But yes, I shan't be repeating it again. Better to move forward than beat myself up over it. And thanks. It did help x