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Sae.HH's blog

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The irony is I thought you quoted me so I tried to come back here via the bell symbol and realised you hadn't :colonhash:

How do I bookmark stuff on TSR? I guess I can bookmark it on my bookmarks bar yeah tbh that's something anyone who's not a complete retard would do buuuuuut.... enter moi :pierre:

Either the bookmark bar or go to edit on My TSR which is in the top left of the screen

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Reply 261

UchihaMadara

Original post by Sae.HH

Someone do me a favour and quote me, finding my log is so annoying I have to type my username into the search bar to get here ffs.

Workout 10/04/17

Paused OHP 40 1x5 50 1x3 55 1x1 57.5 6x3 VPB 51 1x5 ( :woo:

)

Incline Bench 40 6x10
T-Bar Row 50 6x12

Standing DB Press 16 4x8
DB Row 36 4x6

E-Z Overhead Ext. +10 5x6
Rear Delt Fly 10 4x12

Rope Ext 18.75 (I dunno tbh, who cares)
Front Lever 5x3 (PB Managed to do some front levers! =D Held em for like 3-5 seconds hehehe) CORE GAINZ

Neck Curl 10 2x30 2x20
BB Roll-Out 55 4X8
Pendlay Row 55 1x6 (Just showing a guy who asked for advice the correct form, I feel like such a vet :u:

)

Reverse Hypers 20 4x12
Side Delt Raise 8 4x8
Hanging Leg Raise 4x6

niccceee, OHP on the rise hopefully....i might needa check out these front levers

Reply 262

Sae.HH

Workout 12/04/17

Conv DL 130 1x5 147.5 1x3 165 1x3 ... (Back Off Sets)

Front Squats 70 3/5/7/4/6/8
Hanging Windshield Wiper 3x3 PB SO GASSED I CAN DO THESE NOW, just tried out of the blue to impress gym mate

SLDL 70 3X8
Pendlay Row 50 5x8 (Wider grip)

Reverse Hyper 30 4x8
Hanging Leg Raise 5x5

Reply 263

UchihaMadara

Original post by Sae.HH

lol

Reply 264

Sae.HH

Workout 13/04/17

86.0 1x1 Redo next time.

CGBP Superset with Dragonflags, not as enjoyable as leg raises but still kinda fun.

Pendlay Row 60 5x6
BB Roll-Out 5x8

Tri Ext (Stuff)
Pull Ups BW 5x6 (Different grip seems to activate lats better, less pronated and closer in, more similar to a grip I see Brian Alsruhe do but parallel.)

Neck Curl 30 2x30 2x20
Rear Delt Fly 12 4x8
DB Hammer Curl 14 4x8

Probably the 5th time someones recorded me doing neck curls and I haven't given a **** :biggrin:

Quite proud of myself, 3 years ago that would not have been me at all :p:

(edited 7 years ago)

Reply 265

Implication

Original post by Sae.HH

Probably the 5th time someones recorded me doing neck curls and I haven't given a **** :biggrin:

Quite proud of myself, 2 years ago that would not have been me at all :p:

nubs

Where / on what do you do them?

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Reply 266

Sae.HH

Original post by Implication

nubs

Where / on what do you do them?

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Literally just get a bench and do neck curls by sticking a plate, like 5kg on your head and then "curl" your head forward and to the sides from different angles. To hit the back well really you want a neck harness. But just doing forward and side won't :innocent:

up your posture or anything so it's a good place to start.

Reply 267

Sae.HH

Workout 14/04/17

Squats 92.5 8x3
Weighted CG Pull Up +5 6x6 Definitely scope to go heavier on these but want to LP for a bit.

Paused Squat 70 4x8 60 1x8

DB Farmer Carry (Bench to Bench) 36 2x5 3x4
Sumo DL 100 6x3

Reverse Hyper 20 3x12

This college kid regular who usually comes in at the same time as me has started doing neck curls. I'm so gassed, man's out here inspiring people. Gave him some tips and left :u:

Reply 268

Sae.HH

Damn it, didn't realise gym times were shortened from bank holiday, had an hour to train (only).
Only realised at the end of bench working sets heard a BING the gym will be closing in 35 minutes :colonhash:

Workout 17/04/17

Paused BP 60 1x8 70 1x6 78.0 3x4 VPB 70 1x6 65 1x8 60 1x8
Pendlay Row 50 1x12 60 3x5

Paused OHP 45 5x5
Neck Curl 10 4x25

Tri Rope Ext. 18.75 3x12
Rear Delt Fly 10 4x15

Bang bang. Not bad for an hour :u:

Reply 269

Sae.HH

Just fooling around with gym mates and banter lead to spending too much time in the gym. Started to form a squad :colone:

Strictly engineers :u:

Morning Bodyweight; 70.7 Dem clean eating cut gains

Workout 19/04/17

Squat 60 2x5 80 2x3 100 2x3 *Belt* 110 3x1 120 1x1 125 1x2 110 3x3 *Belt Off* 100 5x5

Paused Squat 80 4x7

Front Squat 75 5x5

Weighted Pull Up +10.0 4x5 BW 3X5
Rear Delt Fly 12 4x12

DB Row 34 4x8

Reverse Hyper 25 4x12

Hack Squat 60 4x8

(edited 7 years ago)

Reply 270

UchihaMadara

Original post by Sae.HH

Just fooling around with gym mates and banter lead to spending too much time in the gym. Started to form a squad :colone:

Strictly engineers :u:

you squatted more this session than I probably do in a month ffs

Reply 271

Sae.HH

Original post by UchihaMadara

you squatted more this session than I probably do in a month ffs

The burn was real.

Reply 272

Sae.HH

Workout 20/04/17

Paused OHP 50 2x3 55 2x1 58.5 2x3 (Knew this wouldn't be going very well today, fatigue) 52.5 4x5

T-Bar Row +45 4x8
Decline Bench 80 3x5 70 2x5

TnG Bench 70 3x6 60 3x8

CGBP 50 5x6

Rope Tri Ext Reps
Overhead Tri Ext Reps

Neck Curl 10 5x25
Side Delt Raise 10 5x8

Gonna do some back/core/arms tomorrow

Reply 273

Sae.HH

Bleurgh day

Workout 21/04/17

RDL 80 3x6 60 2x10
Pendlay Row 60 3x6 70 5x5 PB 60 3x10 50 1x12

Lat Pulldown 45 4x8 40 2x10

DB Farmer Carry 40 4x3 34 3x3 Door to Door

Hanging Leg Raise 4x5 These were harder than usual, also felt a strange pop in my lower abdomen while doing a front lever that's made my lower back really flexible now, must have been a weird knot or something but I had no idea it was there
Knee Raise 3x10

DB Hammer Curl 14 4x8 16 1x6
Reverse Hyper 25 4x12

(edited 7 years ago)

Reply 274

UchihaMadara

do i get credit for the pendlay rows bra :colone:

Reply 275

Sae.HH

Original post by UchihaMadara

do i get credit for the pendlay rows bra :colone:

Credit to the Uchiha clan for the form cues 💪💪😀

Reply 276

Angry cucumber

More weight, less reps with the pendlays.

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Reply 277

Sae.HH

Original post by Angry cucumber

More weight, less reps with the pendlays.

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Reverse pyramid similar to main movements? This was a big weight PB to be fair, I've just realised I don't need to be completely still bringing the weight up and being explosive is good. I'll go for 80 next time and see how it goes. :biggrin:

I don't know how much I should be rowing as I dunno how other back movements translate in terms of relative strength.

@Gone Revising II When I do the DB farmer carries my grip usually gives out well before my core, should I be using wraps or is it normal without the big farmers implement?

Reply 278

Gone Revising II

Original post by Sae.HH

@Gone Revising II When I do the DB farmer carries my grip usually gives out well before my core, should I be using wraps or is it normal without the big farmers implement?

With farmers implements, my grip still gives out first.

Nevertheless the issue is particularly present in dumbells for almost anyone,you'd likely do at least double with implements and they are much easier to hold onto.

Reply 279

Sae.HH

Workout 23/04/17

Incline DB Press 24 4x12 26 3x8 (last 2 reps assisted)
Pendlay Row 80 1x1 PB (Might have been fatigue but felt a lot harder today) 70 3x3 60 3x8

Neck Curl 10 5x30
CGBP 50 5x6

Rear Delt Fly 10 4x15
Reverse Hyper 30 4x8

Went to the bars behind flat after and did some quick BW stuff and messing around with L-Sits and Planche stuff.

Dips BW 4X10
Chin Up BW 6x8