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I'm really worried about not being able to sleep, I think I worry more about it when I've got a lot of work and tests to do etc. I slept about 4/5 hours last night and I just couldn't sleep at all - I hate that feeling so much. I'm worried the same will happen tonight and all week and will affect my revision etc. Anyone got any thoughts/words of reassurance? Thanking yousss 
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#2
(Original post by ethistu7)
I'm really worried about not being able to sleep, I think I worry more about it when I've got a lot of work and tests to do etc. I slept about 4/5 hours last night and I just couldn't sleep at all - I hate that feeling so much. I'm worried the same will happen tonight and all week and will affect my revision etc. Anyone got any thoughts/words of reassurance? Thanking yousss
I'm really worried about not being able to sleep, I think I worry more about it when I've got a lot of work and tests to do etc. I slept about 4/5 hours last night and I just couldn't sleep at all - I hate that feeling so much. I'm worried the same will happen tonight and all week and will affect my revision etc. Anyone got any thoughts/words of reassurance? Thanking yousss
Stress is a bit cause of sleep related issues and from this it sounds like it might apply to you. You can also google ways to manage stress, but a good option is some counselling or therapy to help you explore the reasons for your stress and help you work out how to reduce it. Depending on severity you may also find it helpful to talk to your doctor and your school as they will open up more options and support for you.
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#3
(Original post by ethistu7)
I'm really worried about not being able to sleep, I think I worry more about it when I've got a lot of work and tests to do etc. I slept about 4/5 hours last night and I just couldn't sleep at all - I hate that feeling so much. I'm worried the same will happen tonight and all week and will affect my revision etc. Anyone got any thoughts/words of reassurance? Thanking yousss
I'm really worried about not being able to sleep, I think I worry more about it when I've got a lot of work and tests to do etc. I slept about 4/5 hours last night and I just couldn't sleep at all - I hate that feeling so much. I'm worried the same will happen tonight and all week and will affect my revision etc. Anyone got any thoughts/words of reassurance? Thanking yousss
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#4
(Original post by ethistu7)
I'm really worried about not being able to sleep, I think I worry more about it when I've got a lot of work and tests to do etc. I slept about 4/5 hours last night and I just couldn't sleep at all - I hate that feeling so much. I'm worried the same will happen tonight and all week and will affect my revision etc. Anyone got any thoughts/words of reassurance? Thanking yousss
I'm really worried about not being able to sleep, I think I worry more about it when I've got a lot of work and tests to do etc. I slept about 4/5 hours last night and I just couldn't sleep at all - I hate that feeling so much. I'm worried the same will happen tonight and all week and will affect my revision etc. Anyone got any thoughts/words of reassurance? Thanking yousss
went to bed at 9 last night but was still awake at 2 and then got up at 7
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#5
(Original post by ethistu7)
I'm really worried about not being able to sleep, I think I worry more about it when I've got a lot of work and tests to do etc. I slept about 4/5 hours last night and I just couldn't sleep at all - I hate that feeling so much. I'm worried the same will happen tonight and all week and will affect my revision etc. Anyone got any thoughts/words of reassurance? Thanking yousss
I'm really worried about not being able to sleep, I think I worry more about it when I've got a lot of work and tests to do etc. I slept about 4/5 hours last night and I just couldn't sleep at all - I hate that feeling so much. I'm worried the same will happen tonight and all week and will affect my revision etc. Anyone got any thoughts/words of reassurance? Thanking yousss
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#6
(Original post by ethistu7)
I'm really worried about not being able to sleep, I think I worry more about it when I've got a lot of work and tests to do etc. I slept about 4/5 hours last night and I just couldn't sleep at all - I hate that feeling so much. I'm worried the same will happen tonight and all week and will affect my revision etc. Anyone got any thoughts/words of reassurance? Thanking yousss
I'm really worried about not being able to sleep, I think I worry more about it when I've got a lot of work and tests to do etc. I slept about 4/5 hours last night and I just couldn't sleep at all - I hate that feeling so much. I'm worried the same will happen tonight and all week and will affect my revision etc. Anyone got any thoughts/words of reassurance? Thanking yousss
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