Recently been feeling quite down and stressed, especially in the dark hours. Obviously studying for the good ol prelims don't help but I feel like I could also have SAD anyone else feel like this?
Anyone here think they could have seasonal affective disorder? Watch
- Thread Starter
- 05-01-2017 23:15
- 06-01-2017 10:44
I always struggle in the winter. It's usually after Xmas is the worst time for me, I doubt I'd qualify for SAD diagnosis but it is hard sometimes. I think it's important to get outside when it's sunny, get fresh air and exercise and eat well as often a healthy lifestyle is harder in the winter when we crave more carbs and don't wanna go outside to run or whatever. Also I've heard light boxes are very helpful.