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    I did 20 minutes on the bike, 20 on the rower, and a few ten sets on three upper body weights machines, at weights ranging between 40 and 50 kgs. AMA?!
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    Was it full of new resolutioners?
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    Don't forget about proper diet :-) I lost 20 kilos after 2,5 months. Jogging 5k every morning, eat only 4 meal per day( healthy one). no sweets at all (one spoon for my tea) small amout of bread, breadroll etc.
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    Did you get the 100% off re-joining fee text as well? I received one this morning.
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    (Original post by Carthaginian)
    Was it full of new resolutioners?
    im not sure. it was busy though

    (Original post by Andy_Lowe)
    Don't forget about proper diet :-) I lost 20 kilos after 2,5 months. Jogging 5k every morning, eat only 4 meal per day( healthy one). no sweets at all (one spoon for my tea) small amout of bread, breadroll etc.
    i can barely run 100 metres, let alone 5000!

    (Original post by sinfonietta)
    Did you get the 100% off re-joining fee text as well? I received one this morning.
    i think i got an offer by email, but because i was signing up in person, couldn't use it. the joining fee was only £10 though...
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    Which city?
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    (Original post by Gone Revising II)
    Which city?
    Derby.
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    Would you recommend it? I'm thinking of joining one in my area. How are the facilities etc
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    (Original post by Percypig17)
    Would you recommend it? I'm thinking of joining one in my area. How are the facilities etc
    The one in Derby is good. There are bikes and rowers and joggers, and weight machines. All i need really. About the only thing they don't have is a pool. You can do a walk round i think, for free if you like?

    Plus they are open 24 hours a day. This is the closer for me. Plus you can sign up for one month, only do one month, quit, then sign up again a few months later, and try again. I also really like this. There are also some classes, but you have to pay extra if you want a personal trainer.
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    (Original post by Percypig17)
    Would you recommend it? I'm thinking of joining one in my area. How are the facilities etc
    I like it. No frills and great membership terms. No membership card so no risk of losing it, you just punch a PIN in at the door and it lets you in. No reception or awkwardness walking in the first time, the machines are just there and you can hop on.

    You need a padlock for the lockers. You can buy one from the vending machines there or get one from your local DIY shop or B+Q etc for a fiver.
 
 
 
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