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Sofia's 30 Day Mindfulness Challenge Watch

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    30 Day Mindfulness Challenge





    • What I'm grateful for today -To have a roof over my head, I get so stressed since moving out but I know its for the better. And right now I'm just so grateful to have somewhere to live and relax. My own space to cope and be how I want to do
    • A random act of kindness I've done - I gave my mum advice about tutoring people, she had no idea what to do but she has told me that the advice has helped her greatly
    • A random act of kindness someone has done for me -My boyfriend saw me getting stressed out from the house check today and just came up to me sat me down and hugged me. It might not seem like much but sometimes its all thats needed
    • Things I did well -I managed to do some work around the house without getting panicy for no reason and after doing this I felt a feeling of achievement for finally sorting out the walls after months
    • Something I could improve on - Keeping calm and knowing when to stop because I have mood swing
    • What I've achieved today -Finally sorting out the walls by plastering, striping old paint and repainting after 6 months
    • What I've done to look after my mental health -Remembered to take my tablets for once. When I stress I forget recent things that happen and don't know if I take my tablets so dont bother incase I did already. But with today working well with stress I actually managed to take them
    • Something I have to look forward to - Hopefully hearing back about the Apprenticeship. Haven gotten past the tests just need to know if I've gotten an Interview
    • Something that made me smile -Thinking positively about the future when doing my Bullet Journal


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    This looks amazing! As are bullet journals and winnie the pooh :woo: will add you to the list and turn this blue- hope the move goes okay!
 
 
 
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