Hey there! Sign in to join this conversationNew here? Join for free

Midnightmemories's 30 Day Mindfulness Challenge Watch

    • Study Helper
    • Welcome Squad
    • Thread Starter
    Offline

    18
    ReputationRep:
    30 days of attempting to do this. Let's see how well it goes. I might need a nudge some days.

    What I'm grateful for today
    A random act of kindness I've done
    A random act of kindness someone has done for me
    Things I did well
    Something I could improve on
    What I've achieved today
    What I've done to look after my mental health
    Something I have to look forward to
    Something that made me smile
    • Very Important Poster
    Offline

    21
    ReputationRep:
    (Original post by Midnightmemories)
    30 days of attempting to do this. Let's see how well it goes. I might need a nudge some days.

    What I'm grateful for today
    A random act of kindness I've done
    A random act of kindness someone has done for me
    Things I did well
    Something I could improve on
    What I've achieved today
    What I've done to look after my mental health
    Something I have to look forward to
    Something that made me smile
    Good luck, on hand to nudge
    • Study Helper
    • Welcome Squad
    • Thread Starter
    Offline

    18
    ReputationRep:
    What I'm grateful for today
    - finding a awesome car park space at work... it was a afternoon start today as well! It meant that I didn't have so long to walk after my shift.
    A random act of kindness I've done
    Helped my manager put away our delivery without being asked and whilst in there sorting the walk in fridge out.
    A random act of kindness someone has done for me
    Nothing
    Things I did well
    Stock count :woo: and managed to deal with a meany grumpy pants of a customer without needing help.
    Something I could improve on
    My parking skills :blush:
    What I've achieved today
    I went to work and managed to do stock count for the first time on my own without needing help.
    What I've done to look after my mental health
    Laid in bed for half a hour after a small panic attack this morning pulling myself together.
    Something I have to look forward to
    Not much at the moment
    Something that made me smile
    A customer helping me to pick something up that i dropped today. That hardly ever happens.
    • Study Helper
    • Welcome Squad
    • Thread Starter
    Offline

    18
    ReputationRep:
    (Original post by SeanFM)
    Good luck, on hand to nudge
    Thank you :hugs:
    • PS Reviewer
    Offline

    19
    ReputationRep:
    Subscribing and will also be on hand to nudge :yes:
    • Study Helper
    • Welcome Squad
    • Thread Starter
    Offline

    18
    ReputationRep:
    What I'm grateful for today
    My work colleagues today letting me take it easy as I'm having a bad pain day
    A random act of kindness I've done
    Helped someone find a shop in the centre where I work
    A random act of kindness someone has done for me
    Not take the piss and laugh at me having issues parking my car (it didn't want to go straight!)
    Things I did well
    I went to work and managed to do today without giving into the pain.
    Something I could improve on
    Not letting myself get a little annoyed at myself when I can't do things due to pain.
    What I've achieved today
    I went to work and did my shift without letting myself give into the pain I was having today. I know it's the only thing but it's kinda big for me to not give in.
    What I've done to look after my mental health
    Not much, kinda neglected my mental health today and just pleased other people and not myself.
    Something I have to look forward to
    Ed Sheeran tour dates tomorrow :woo:
    Something that made me smile
    A customer who decided to make jokes as he ordered.
    • Study Helper
    • Welcome Squad
    • Thread Starter
    Offline

    18
    ReputationRep:
    (Original post by The_Lonely_Goatherd)
    Subscribing and will also be on hand to nudge :yes:
    :hugs: Thank you. :jumphug:
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: January 25, 2017
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    What newspaper do you read/prefer?
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Quick reply
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.