05/02/2017
Epic session.
Backsquat:
50kg x5
60kg x5
70kg x5
80kg x5 (!!!)
50kg x5, paused, 2 sets
Snatch Balance:
Worked up to 40kg with various weight/rep ranges
5 singles made at 40kg, 2 failed attempts. Not too worried as this is only the second time I've done snatch balances at 40kg, the first time I only did 2 singles. They didn't look too great however, possibly because my legs felt ultra tight from the backsquats from before. Also changed up my technique a little so I guess they will feel better next time.
Hang Snatch:
20kg, 5 sets of 3
Split Jerk only:
20kg, 5 sets of 3
Clean and Jerk:
40kg, 3 (or 4?) sets of 3
Accessories:
Tricep pushdowns, 5x12-16
Lateral raises, 5x5-8