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    • Thread Starter
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    25/10/2017

    Hang snatch
    25kg 1x2
    30kg 2x2 + x2 full

    Full snatch:
    30kg for some singles and doubles

    C&J
    40kg x(1+2)
    50kg x1
    60kg x(1+2)
    65kg x1

    Snatch highpull:
    40kg x3
    50kg x3
    55kg x3

    Need to start a cycle...creatine that is lol. University nationals take place sometime over next Easter to there is a possibility I'll qualify given I don't injure myself too often and that the entry total doesn't increase a lot. Need ~100/70 in C&J/Sn
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    27/10/2017

    Back Squat:
    40kg x5
    50kg x5
    60kg x5
    70kg x5
    75kg 2x3
    75kg x5

    OHP:
    30kg x5
    40kg x3
    45kg x3
    50kg x2
    42kg x5
    40kg x6

    Accessories: pullups (3x7), pushups (3x10 superset with pullups), lat pulldown, dumbell curls
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    30/10/2017

    Sports massaged booked for Monday, looking forward to it


    Front Squat:
    40kg x3
    50kg x2
    60kg x2
    65kg x2
    70kg x2
    77kg x2

    Clean pull:
    40kg x3 + full clean x3
    70kg x3
    85kg 3x3 (hookgrip only)

    Accessories: BW dips 3x8, reverse hyperextension
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    i don't know why you booking a massage reminded me of this lol https://www.youtube.com/watch?v=IX9dJRIiHa8
 
 
 
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