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    • Thread Starter
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    Has anyone suffered from this and could advise best treatment?
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    Laxatives short-term.
    High fibre diet (lots of veg and fruit) long-term.
    • #1
    #1

    Water lots of it
    Fibre lots of it
    Dump in a squat position
    Wear gloves and put your finger up your bum to break down stools
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    (Original post by Anonymous)
    Water lots of it
    Fibre lots of it
    Dump in a squat position
    Wear gloves and put your finger up your bum to break down stools
    Hey.

    Thanks for the reply and your 'input'.

    I think I will buy Kelloggs Bran Flakes rather than buying any gloves.
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    hahahahahahaha
    no actually sorry constipation can be painful although Ive never had it before and dont wish to be constipated!!!
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    see your chemist lots of effective treatment depends were in the bowel its sticking.
 
 
 
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