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feeling bad for eating.. watch

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    I've had a lot of urges to binge lately but I haven't been too bad. It's like all I've wanted to do is eat. As I've finished eating something, i find myself looking for something else to eat, or constantly thinking about what i'm gonna eat for my next multiple meals.
    It's currently 2:28pm and I've ate two weetabix, two pieces of white toast and an apple. I feel bad for eating so much today when realistically I've only got roughly 300 calories left today (i'm trying to restrict myself from going over 1100 cal). About an hour ago, I was in the bath and actually contemplated purging but I figured since I haven't ate such bad foods then I'd only feel bad about it later. I feel so bad for eating so much though. I feel so rubbish.
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    You're probably thinking about dieting so thinking about food as well making you hungry. I recommend you keep yourself preoccupied so you aren't thinking about food. Also, DO NOT PURGE and eating 1100 calories a day is too little even on a diet. Set yourself a realistic goal of around 1600 cal that you can actually stick to (This depends on who you are as well if you are 6ft man you can and should eat more than a 5ft 3 woman) .If you want to lose weight my greatest advice I can give is EXERCISE cycling, running, swimming whatever. Just exercise.
 
 
 
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