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    The problem is that the last time I had a proper meal was on Sunday and I haven't eaten since Sunday night. It's Friday now and I'm not even hungry, my normal resting heart rate is 92 because I'm a smoker but the last few days my resting heart rate is 60 and I've been smoking.

    Nicotine is well know for being an appetite suppressant.

    Take it from me as someone who goes days without food, you need to eat something. Nuts are high calorie low volume so aren't too difficult to eat when you aren't hungry.
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