Dealing with stress Watch
- Thread Starter
- 04-02-2017 23:08
- Community Assistant
- 05-02-2017 12:51
I just disassociate and go to daydream land
- 05-02-2017 15:16
As my fortune cookie once said, "Tears are water for your soul."
It's okay to cry!! Crying is healthy, and it shows you still care. (Although, perhaps not to the extent that I cry to, lmao.)
I also make lists when I get stressed out. Most important things to do to the least important things to do, and then work through that. It usually helps.
And if I've had a stressful day, I'll do a little bit of work and then I'll play a video game for a couple of hours, or do something that I enjoy... Which definitely works, because it takes my mind off of things.
I hope this was somewhat useful?