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I've become too depressed to even move Watch

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    • Thread Starter
    #1

    I just sit at my computer all day now, I don't really see any reason to even bother going on, who ****ing cares, no emotion is better than constant negative emotion.

    Of course, I realise deep down that this is stupid, but I can't stop this train of thought.

    Please help.
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    Man, me too, I wanna commit.
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    join a gym and commit to that.
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    Two courses of action which you need to pursue simultaneously.

    1. Go and see your GP
    2. Make yourself go for a walk or preferably a run, join a gym or play some sport, talk to some friends, go bowling, but going for a walk is free and the most likely thing you are going to be able to actually do for a start. Whilst on your walk, smile at an old person and say good morning. Then when you get home say to yourself ok, I got off my butt and went for a walk, I feel 0.05% better and so did the old person, I will do that again tomorrow.
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    if your really that bad its time to see a doctor. if your just down get away from the computer and do something you enjoy doing.
 
 
 
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