A true panic attack is not just high anxiety, its one of those things that stick with you and you remember exactly where you were, what you were doing, who you with with etc when it happened. As a sufferer of Panic Disorder and a former sufferer of severe agoraphobia from PD, I find it interesting to hear about other people's panic attacks - how they began, where you were when you first got one, how do you calm down from them, are people supportive when you have one and all the other details.
My panic attack story happened in childhood to start but I never realised it was a panic tbh. They happened every so often. I was scream that I was dying, I felt smothered, I'd feel genuinely scared, I'd burn up, I would hyperventilate and shake and my mum had to calm me down. I had this from a very young age up until around 12 and no one really told me what it was, just anxiety and that I was highly strung. They scared me but I think as a child, you have more resilience and you believe someone more when they say you are fine since you don't really know much better. When you're an adult, you know a lot more and sometimes that can be a good thing but when you have an anxious mind, its more of a drawback.
I class my panics as starting at adulthood since that's why I felt the full throttle from them and experienced them multiple times a day, were more intense and became housebound from them and found out exactly what they were.
I'll never forget my first proper 'adult' panic attack when I was 19. I was sitting in biology at college doing my work, feeling fine and suddenly the room started spinning, I got tunnel vision, my heart started racing to the point I could feel the pounding in my throat, my skin felt as though it was on fire, my mind felt weird (I can't really describe the feeling
) and I wanted to collapse and puke. I ran out the room and I honestly believed I was drugged or something, especially because it was 100% out of the blue. Ever since that time, I got them in every biology class then it became any college class, then on the way to college on the train and then just any time I was outside then especially in crowds to getting major panic attacks multiple times a day and being housebound for 6 months to now, slowly getting my confidence back but still suffer from panics but I am not housebound any more and I don't fear them as much now. I still hate them though and wouldn't wish them on my worst enemy!
Its hard to describe a panic attack to someone who has never truly felt one. High anxiety is horrible but a panic another level and I never truly appreciated just how bad they were until I experienced them for myself, especially as an adult. My mum and gran both were agoraphobic from panics while I was growing up and part of me had the "it can't be that bad" thoughts but it certainly changes when it happens to you.
If any of you do suffer from panic attacks/panic disorder then its important to know that you aren't alone and there is a way out of them, which is the polar opposite of what you feel during it. My inbox is always open if you are having any anxiety issues such as PD, OCD, general anxiety etc