The Student Room Group

Gym advice

I really want to start going to gym, I'm 14 years old and I don't do any sports anymore. I used to do swimming twice a week for 4 years straight but 8 months ago I dropped out. Now I've noticed a lot of weight being gained on my stomach which is the worst. Does anyone go gym and how long do you think I'll have to go to get rid of belly fat (it's not that much it's just not flat)?
Whatever you do, don't do any exercise that goes above the shoulders - something consistent may stunt growth. But to get rid of fat, cardio is a good option. Time to hit the treadmill (incline, low speed, longer duration works best) :smile:

Quick Reply

Latest